Person sitting on pink exercise mat, holding a smartphone displaying an online personal training session with a woman doing lunges in a gym.

The three main benefits of Personal Training are: Knowledge, Accountability, and Motivation. With access to my online fitness program, you get all three.

Knowledge: That comes down to, “what exercises should I do?” In the personal training world, this is called "Programing". Having a structured workout plan to follow and a way to track your results will increase your chances of achieving your fitness goals. You don’t have to think about what exercise to do anymore. I got you!

Accountability: This is having someone that will keep you focused and remind you of your goals. Do you struggle with sticking to a routine or staying consistent? Through my app you will be given daily and weekly goals along with weekly check ins with me to track your progress. You also can track your calories and receive meal plans.

Motivation: We all can use an extra push and encouragement. Not only will you get motivated by me, but you also will be added to my exclusive Facebook community. On here I will share more fitness and wellness tips and inspiration. Meet and encourage other people that are also stiving to improve lives. Let’s grow stronger together!

In summary, you get:

  • A full workout program and access to multiple exercise routines

  • The ability to record and track your workout progress

  • A calorie and nutrition tracker with recommended meal plans

  • Access to an exclusive facebook community

16 Week Foundation Program

Contact for More Information

In Person Personal Training

A woman lifting a barbell during a strength training session at the gym, with a male trainer assisting her.

4 Training Sessions

Get 4 personalized training sessions per month. With these sessions clients will have access to my “Trainerize App”. In the app, we can track your exercise routine and volume. We also can track your weight and body fat percentage. We can even use the nutrition track to count your calorie intake.

A woman and a man are in a gym, exchanging a fist bump while sitting on exercise balls. The woman is wearing workout clothes and a headband, and the man is wearing a sleeveless hoodie and athletic shoes.

8 Training Sessions

Optimize the chance of reaching your fitness goals by exercising 2-3 per week. Get 8 personalized training sessions per month. With these sessions clients will have access to my “Trainerize App”. In the app, we can track your exercise routine and volume. We also can track your weight and body fat percentage. We can even use the nutrition track to count your calorie intake.

Contact for more information