Single Session
$55 one time
Are you unsure if you are ready to commit to 4 or 8 Personal Training sessions? Or maybe you just want a refresher session to make sure that your form is correct. Well lucky for you, I also offer single sessions. Membership packages are cheaper per session, but if you only want or need one session for now, this is the way to go.
This is also where you can purchase a single Assisted Stretching session.
On Demand Programs
$30 monthly
The three main benefits of Personal Training are: Knowledge, Motivation, and Safety. Even though everyone can benefit from all three of these areas, maybe all you need right now is the "knowledge". Meaning, what exercises should I do? In the personal training world, this is called "Programing". Having a structured workout plan to follow and a way to track your results will increase your chances of achieving your fitness goals. With this On Demand Program you will have access to multiple exercise routines to help you on your fitness journey.
Full body workouts are extremely popular and effective because they allow you to train hard and only for 2 or 3 days a week. This type of programming gives people the flexibility to fit exercise into any busy schedule. This is perfect for beginner lifters that have not yet committed to having a solid gym routine. However, this type of routine is still effective for intermediate and advanced lifters as well. A good full body routine should include all of the major movement patterns in order to target all of the major muscle groups. This program includes 5 different workout routines that will allow you to train with multiple different pieces of equipment, ranging from Bodyweight, Isolation Machines, Dumbbells, Cable Machines, and Barbells.
Upper/Lower workout splits are considered to be one of the most optimal training styles for building muscle. By splitting your workouts into only two training days, you are able to optimize training frequency and volume for each muscle group while still giving your body ample time to recover. With this routine you can benefit from training only 4 days out of the week. If you are recovering better, typically you will train harder and more frequently. Beginners are absolutely capable of performing upper lower workout splits, but I would still say this is geared toward intermediate lifters. If you are a beginner lifter, you may want to consider implementing full body workouts and determine which you enjoy more and works best for your individual goals, capabilities, and lifestyle.
The Push/Pull/Leg split workout routine is typically designed for intermediate to advanced lifters that are looking to gain muscle and strength. To maximize muscle building potential, the same muscle groups should be worked at least two times per week. In order for that to happen with a 3-day split, that means lifters would need to be in the gym 6 days out of the week with only 1 rest day. This type of schedule can be difficult to maintain for beginner and even some intermediate lifters, but when it is done properly, it can have the greatest muscle building potential.
